10 Easy and Nutritious Recipes for a Healthier Lifestyle.

Eating healthy doesn’t have to be complicated or time-consuming. With these ten easy and nutritious recipes, you can maintain a balanced diet while enjoying delicious meals. Whether you’re looking for quick breakfasts, satisfying lunches, or light dinners, these recipes will help you stay on track with your health goals.

1. Quinoa and Veggie Salad

https://www.facebook.com/Achelle.Singh1/reels/

A vibrant salad packed with protein-rich quinoa, cherry tomatoes, cucumbers, bell peppers, and red onions. Tossed in a light olive oil and lemon dressing, this salad is both refreshing and filling.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a medium pot, bring 2 cups of water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
3. Remove from heat and let the quinoa sit, covered, for 5 minutes. Fluff with a fork and let it cool.
4. In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
5. Add the cooled quinoa to the bowl and mix well.
6. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
7. Pour the dressing over the salad and toss to coat evenly.
8. Serve chilled or at room temperature.

2. Greek Yogurt and Berry Parfait

A simple and nutritious parfait combining creamy Greek yogurt with fresh mixed berries and crunchy granola. Perfect for breakfast or a snack.

https://www.facebook.com/Achelle.Singh1/reels/

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup granola
• 1 tablespoon honey (optional)

Instructions:

1. In a glass or bowl, add a layer of Greek yogurt.
2. Add a layer of mixed berries on top of the yogurt.
3. Sprinkle a layer of granola over the berries.
4. Repeat the layers as desired.
5. Drizzle with honey if you like extra sweetness.
6. Serve immediately.

3. Baked Salmon with Asparagus

This easy-to-make dish features tender salmon and crisp asparagus, seasoned with garlic and lemon, and baked to perfection.

Ingredients:

• 2 salmon fillets
• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• 1 lemon, sliced
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Place the salmon fillets and asparagus on a baking sheet.
3. Drizzle with olive oil and sprinkle with minced garlic, salt, and pepper.
4. Arrange the lemon slices over the salmon fillets.
5. Bake for 15-20 minutes, or until the salmon is cooked through and the asparagus is tender.
6. Serve immediately.

4. Sweet Potato and Black Bean Tacos

A hearty taco filling made from roasted sweet potatoes and black beans, served in corn tortillas with fresh toppings.

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 1 can black beans, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon chili powder
• Corn tortillas
• Toppings: avocado, salsa, cilantro, lime wedges

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Toss the diced sweet potatoes with olive oil, cumin, paprika, and chili powder.
3. Spread the sweet potatoes on a baking sheet in a single layer.
4. Roast for 25-30 minutes, or until the sweet potatoes are tender and lightly browned.
5. Warm the black beans in a saucepan over medium heat.
6. Warm the corn tortillas in a dry skillet or microwave.
7. Assemble the tacos by filling each tortilla with roasted sweet potatoes and black beans.
8. Top with avocado, salsa, cilantro, and a squeeze of lime juice.
9. Serve immediately.

5. Spinach and Feta Stuffed Chicken Breast

Tender chicken breasts stuffed with a savory mixture of spinach and feta cheese, seared and baked to juicy perfection.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix together the chopped spinach, feta cheese, and minced garlic.
3. Cut a pocket into each chicken breast, being careful not to cut all the way through.
4. Stuff each pocket with the spinach mixture.
5. Season the outside of the chicken breasts with salt and pepper.
6. Heat the olive oil in a large ovenproof skillet over medium-high heat.
7. Sear the chicken breasts on both sides until golden brown, about 2-3 minutes per side.
8. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through.
9. Serve immediately.

6. Chickpea and Avocado Salad

A protein-packed salad featuring creamy avocado and chickpeas mixed with fresh vegetables and a light dressing.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 avocado, diced
• 1 bell pepper, diced
• 1/4 cup red onion, finely chopped
• 2 tablespoons olive oil
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the chickpeas, diced avocado, bell pepper, and red onion.
2. Drizzle with olive oil and lime juice.
3. Season with salt and pepper.
4. Toss gently to combine.
5. Serve immediately.

7. Oven-Roasted Brussels Sprouts

Crispy and caramelized Brussels sprouts roasted with olive oil and a touch of seasoning.

Ingredients:

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 425°F (220°C).
2. In a bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
3. Spread the Brussels sprouts on a baking sheet in a single layer.
4. Roast for 20-25 minutes, stirring halfway through, until the Brussels sprouts are crispy and caramelized.
5. Serve immediately.

8. Vegetable Stir-Fry with Brown Rice

A quick and colourful stir-fry loaded with vegetables and served over nutrient-rich brown rice.

Ingredients:

• 2 cups mixed vegetables (broccoli, bell peppers, carrots)
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 2 cups cooked brown rice

Instructions:

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the mixed vegetables and stir-fry for 5-7 minutes, until tender-crisp.
3. Add the soy sauce and stir to coat the vegetables evenly.
4. Serve the stir-fried vegetables over cooked brown rice.
5. Serve immediately.

9. Berry Smoothie Bowl

A refreshing smoothie bowl made with blended berries, banana, and topped with granola and fresh fruit.

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 banana
• 1/2 cup Greek yogurt
• 1/4 cup granola
• Fresh fruit for topping

Instructions:

1. In a blender, combine the mixed berries, banana, and Greek yogurt.
2. Blend until smooth and creamy.
3. Pour the smoothie into a bowl.
4. Top with granola and fresh fruit.
5. Serve immediately.

10. Lentil Soup

A hearty and filling soup packed with protein-rich lentils and vegetables, seasoned to perfection.

Ingredients:

• 1 cup lentils, rinsed
• 1 carrot, diced
• 1 celery stalk, diced
• 1 onion, chopped
• 4 cups vegetable broth
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté the carrot, celery, and onion until softened, about 5 minutes.
2. Add the lentils, vegetable broth, and cumin.
3. Bring to a boil, then reduce heat and simmer for 25-30 minutes, until the lentils are tender.
4. Season with salt and pepper to taste.
5. Serve immediately.

---

These recipes are designed to be easy to prepare and packed with nutrients to support a healthier lifestyle. Enjoy exploring these delicious options and finding new favorites for your meal plan!